By Mark Whitwell
Fact isn't anything we need to search out. it isn't anything that's absent and much away, requiring nice attempt to discover. fact is current inside you because the lifestyles that's you. In Yoga of center, Los Angeles-based yoga teacher Mark Whitwell takes us again to the time whilst yoga used to be first developed―to the shamanic previous of the Upanishads, whilst yoga was once practiced as a method of acknowledging, having fun with, and collaborating within the very resource of Life.
Whitwell explores the deeper tantric dimensions of hatha yoga―how yoga’s goal is to hyperlink the brain to the beauty of our personal situation. He exhibits how hatha yoga is participation in life’s polarities already in union―through the male give up to the feminine precept. Yoga of Heart indicates how we will forge that union of polarities inside of our physique: above and lower than, back and front, left and correct, male and female.
Yoga of Heart focuses specially on clearing the strength facilities and meridians, fostering dynamic health and wellbeing and permitting practitioners to create a deeper intimacy with either their companions and the vigorous existence forces within the universe.